The GROW Model: The Simplest Framework For Therapists and Coaches to Structure Any Session
If you’re a therapist or coach looking to bring more clarity and structure into your sessions, the GROW model is a powerful framework to integrate.
Whether you're working with clients on goal-setting, mindset shifts, or moving through stuckness, GROW provides a clear, actionable pathway.
So what is the GROW model?
GROW stands for:
Goal – Define what your client wants to achieve
Reality – Explore their current situation honestly
Options – Brainstorm possible paths forward
Will – Create a plan and build commitment to action
This model isn't just for coaches — it’s just as impactful in therapeutic or psychoeducational settings where a client needs to feel both empowered and supported.
Why I Created a GROW Coaching Workbook
I know how many practitioners are juggling client work, admin, and content creation — and I also know how transformative a well-structured tool can be.
So I created the GROW Coaching Workbook — a fully editable Canva template you can brand with your own name and website. You can download it as a PDF or print it for in-person use, and it’s ideal for:
1:1 coaching sessions
Therapy clients exploring change
Goal-setting workshops
Reflection or journaling between sessions
GROW Coaching Tool
What Makes This Workbook Different?
✔️ Ready-to-use — no content creation needed
✔️ Fully editable — add your branding, name, and website
✔️ Designed for real client use — no fluff, just structure
You can use it with your own clients, include it in your sessions, or give it as a take-home support resource. It’s flexible, professional, and intentionally designed to make your practice feel more supported and streamlined.
Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
📦 What’s Inside the GROW Coaching Workbook?
This isn’t just a pretty worksheet — it’s a done-for-you workbook designed to actually be used in real client sessions.
Inside, you’ll find:
Guided prompts for each stage of the GROW model — so your sessions stay structured, focused, and client-led.
Space for reflection and journaling, helping clients explore goals and gain insight between sessions.
A powerful Goal Reflection Letter activity — perfect for deepening emotional connection to their "why."
Tools like SWOT analysis, mind mapping, and progress tracking that support long-term change and commitment.
And yes — it’s fully editable in Canva, so you can add your name, your website, and make it completely yours.
Whether you're a coach mapping out client breakthroughs, or a therapist supporting goal-focused growth, this workbook gives you a framework that’s practical, professional, and ready to go.
Want to try it in your practice?
👉 Grab the editable workbook here – only £29
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